Take your time to relax (Finland)

For the sake of your own well-being its good to learn how to relax. Relaxation encourages healthy mind and body. Relaxation through mental images at the beginning or end of class only takes a few minutes. Guided relaxation stories and scripts and widely available in the internet in various languages. In addition to taking time to relax in class, some classes also do child yoga in Pöllönkangas school.

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